Jerry Roth 30:00 SkiErg
6,438
Meters
30:00.0
Time
2:19.7
Pace
371
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 55 |
| Stroke Count | 1657 |
| Drag Factor | 77 |
September 13, 2025 08:13:12
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,438 | 2:19.7 | 128 | 740 | 55 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 52 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 55 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 56 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 56 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 743 | 56 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 56 |
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