Jerry Roth 20:03 SkiErg
4,103
Meters
20:03.7
Time
2:26.6
Pace
228
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 53 |
| Stroke Count | 1063 |
| Drag Factor | 78 |
September 12, 2025 08:16:31
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.7 | 4,103 | 2:26.6 | 111 | 681 | 53 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 52 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 53 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 54 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 54 |
| 20:03.7 | 12 | 2:34.1 | 96 | 628 | 16 |
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app.erg.zone