Jerry Roth 20:22 SkiErg
4,219
Meters
20:22.2
Time
2:24.8
Pace
238
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 53 |
| Stroke Count | 1101 |
| Drag Factor | 73 |
September 10, 2025 07:52:54
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.2 | 4,219 | 2:24.8 | 115 | 696 | 53 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 52 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 52 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 56 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 56 |
| 20:22.2 | 72 | 2:34.1 | 96 | 628 | 43 |
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app.erg.zone