Jerry Roth 30:00 SkiErg
6,329
Meters
30:00.0
Time
2:22.2
Pace
360
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 55 |
| Stroke Count | 1668 |
| Drag Factor | 73 |
September 09, 2025 08:21:07
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,329 | 2:22.2 | 122 | 718 | 55 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 54 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 55 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 55 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 56 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 56 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 58 |
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