Jerry Roth 15:04 SkiErg
3,242
Meters
15:04.0
Time
2:19.4
Pace
187
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 53 |
| Stroke Count | 813 |
| Drag Factor | 75 |
September 09, 2025 06:41:57
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.0 | 3,242 | 2:19.4 | 129 | 744 | 53 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 51 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 55 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 56 |
| 15:04.0 | 13 | 2:33.8 | 96 | 630 | 15 |
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app.erg.zone