Jerry Roth 20:25 SkiErg
4,261
Meters
20:25.9
Time
2:23.8
Pace
241
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 52 |
| Stroke Count | 1082 |
| Drag Factor | 76 |
September 08, 2025 08:28:04
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.9 | 4,261 | 2:23.8 | 118 | 704 | 52 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 51 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 54 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 53 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 54 |
| 20:25.9 | 84 | 2:34.1 | 96 | 628 | 43 |
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app.erg.zone