Jerry Roth 30:00 SkiErg
6,358
Meters
30:00.0
Time
2:21.5
Pace
363
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 55 |
| Stroke Count | 1658 |
| Drag Factor | 78 |
September 08, 2025 07:20:36
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,358 | 2:21.5 | 123 | 724 | 55 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 52 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 55 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 56 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 57 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 56 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 56 |
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