Jerry Roth 23:58 SkiErg
5,148
Meters
23:58.0
Time
2:19.6
Pace
298
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 53 |
| Stroke Count | 1267 |
| Drag Factor | 77 |
September 06, 2025 08:58:25
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.0 | 5,148 | 2:19.6 | 128 | 742 | 53 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 50 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 53 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 54 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 55 |
| 23:58.0 | 830 | 2:23.3 | 119 | 708 | 54 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30
app.erg.zone