Jerry Roth 30:00 SkiErg
6,398
Meters
30:00.0
Time
2:20.6
Pace
367
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 54 |
| Stroke Count | 1631 |
| Drag Factor | 76 |
September 05, 2025 07:29:20
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,398 | 2:20.6 | 126 | 732 | 54 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 51 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 54 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 54 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 55 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 55 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 729 | 57 |
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