Jerry Roth 30:00 SkiErg
6,299
Meters
30:00.0
Time
2:22.8
Pace
357
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 53 |
| Stroke Count | 1593 |
| Drag Factor | 77 |
September 04, 2025 08:50:44
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,299 | 2:22.8 | 120 | 712 | 53 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 51 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 53 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 53 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 54 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 54 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 729 | 54 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30
app.erg.zone