Jerry Roth 20:00 SkiErg
4,191
Meters
20:00.0
Time
2:23.1
Pace
234
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 53 |
| Stroke Count | 1066 |
| Drag Factor | 77 |
September 03, 2025 08:27:16
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,191 | 2:23.1 | 119 | 710 | 53 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 52 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 53 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 54 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 54 |
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Ski 20
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