Jerry Roth 30:00 SkiErg
6,483
Meters
30:00.0
Time
2:18.8
Pace
373
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 53 |
| Stroke Count | 1617 |
| Drag Factor | 77 |
September 02, 2025 07:07:02
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,483 | 2:18.8 | 131 | 750 | 53 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 51 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 52 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 54 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 55 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 55 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 743 | 56 |
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