Jerry Roth 30:00 SkiErg
6,567
Meters
30:00.0
Time
2:17.0
Pace
381
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 53 |
| Stroke Count | 1592 |
| Drag Factor | 78 |
September 01, 2025 06:56:14
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,567 | 2:17.0 | 136 | 767 | 53 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 51 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 52 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 54 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 54 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 762 | 54 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 763 | 54 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30
app.erg.zone