Jerry Roth 30:00 SkiErg
6,429
Meters
30:00.0
Time
2:19.9
Pace
367
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 53 |
| Stroke Count | 1599 |
| Drag Factor | 78 |
August 31, 2025 07:00:28
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,429 | 2:19.9 | 128 | 739 | 53 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 51 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 53 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 54 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 55 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 53 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 725 | 54 |
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