Jerry Roth 23:16 SkiErg
5,009
Meters
23:16.9
Time
2:19.4
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 53 |
| Stroke Count | 1254 |
| Drag Factor | 76 |
August 30, 2025 08:32:01
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.9 | 5,009 | 2:19.4 | 129 | 744 | 53 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 51 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 54 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 55 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 55 |
| 23:16.9 | 710 | 2:18.6 | 131 | 751 | 55 |
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app.erg.zone