Jerry Roth 30:00 SkiErg
6,385
Meters
30:00.0
Time
2:20.9
Pace
363
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 52 |
| Stroke Count | 1573 |
| Drag Factor | 75 |
August 26, 2025 08:17:17
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,385 | 2:20.9 | 125 | 730 | 52 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 50 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 52 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 53 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 53 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 53 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 737 | 53 |
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