Jerry Roth 30:00 SkiErg
6,441
Meters
30:00.0
Time
2:19.7
Pace
368
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 52 |
| Stroke Count | 1583 |
| Drag Factor | 76 |
August 26, 2025 07:10:44
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,441 | 2:19.7 | 128 | 741 | 52 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 50 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 53 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 53 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 53 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 739 | 54 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 740 | 54 |
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