Jerry Roth 20:00 SkiErg
4,261
Meters
20:00.0
Time
2:20.8
Pace
243
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 51 |
| Stroke Count | 1032 |
| Drag Factor | 74 |
August 24, 2025 08:57:38
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,261 | 2:20.8 | 125 | 731 | 51 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 50 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 51 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 53 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 52 |
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20 minutes
app.erg.zone