Jerry Roth 30:00 SkiErg
6,445
Meters
30:00.0
Time
2:19.6
Pace
369
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 52 |
| Stroke Count | 1575 |
| Drag Factor | 77 |
August 24, 2025 08:07:19
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,445 | 2:19.6 | 129 | 742 | 52 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 49 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 52 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 53 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 54 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 731 | 54 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 53 |
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