Jerry Roth 30:00 SkiErg
6,498
Meters
30:00.0
Time
2:18.5
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 52 |
| Stroke Count | 1576 |
| Drag Factor | 77 |
August 23, 2025 07:15:44
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,498 | 2:18.5 | 132 | 753 | 52 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 48 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 51 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 53 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 54 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 752 | 54 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 757 | 55 |
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