Jerry Roth 30:00 SkiErg
6,453
Meters
30:00.0
Time
2:19.4
Pace
370
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 49 |
| Stroke Count | 1476 |
| Drag Factor | 78 |
July 30, 2025 08:13:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,453 | 2:19.4 | 129 | 744 | 49 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 47 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 49 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 49 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 50 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 50 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 50 |
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