Jerry Roth 30:00 SkiErg
6,584
Meters
30:00.0
Time
2:16.6
Pace
383
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 49 |
| Stroke Count | 1476 |
| Drag Factor | 78 |
July 29, 2025 07:10:18
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,584 | 2:16.6 | 137 | 771 | 49 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 46 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 48 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 50 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 50 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 51 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 51 |
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