Jerry Roth 30:00 SkiErg
6,557
Meters
30:00.0
Time
2:17.2
Pace
380
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 49 |
| Stroke Count | 1476 |
| Drag Factor | 76 |
July 28, 2025 07:07:10
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,557 | 2:17.2 | 135 | 765 | 49 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 47 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 49 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 49 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 49 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 51 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 769 | 50 |
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