Jerry Roth 30:00 SkiErg
6,529
Meters
30:00.0
Time
2:17.8
Pace
376
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 50 |
| Stroke Count | 1510 |
| Drag Factor | 78 |
July 27, 2025 09:39:55
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,529 | 2:17.8 | 134 | 759 | 50 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 48 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 49 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 50 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 51 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 51 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 778 | 52 |
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