Jerry Roth 30:00 SkiErg
6,600
Meters
30:00.0
Time
2:16.3
Pace
385
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 50 |
| Stroke Count | 1498 |
| Drag Factor | 77 |
July 26, 2025 07:22:38
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,600 | 2:16.3 | 138 | 775 | 50 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 47 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 50 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 51 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 50 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 51 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 51 |
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