Jerry Roth 30:00 SkiErg
6,569
Meters
30:00.0
Time
2:17.0
Pace
381
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 49 |
| Stroke Count | 1486 |
| Drag Factor | 77 |
July 25, 2025 07:21:03
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,569 | 2:17.0 | 136 | 768 | 49 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 46 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 49 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 50 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 51 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 51 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 51 |
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