Jerry Roth 30:00 SkiErg
6,476
Meters
30:00.0
Time
2:18.9
Pace
372
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 49 |
| Stroke Count | 1485 |
| Drag Factor | 78 |
July 22, 2025 08:20:26
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,476 | 2:18.9 | 130 | 748 | 49 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 48 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 48 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 50 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 50 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 50 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 772 | 51 |
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