Jerry Roth 30:00 SkiErg
6,508
Meters
30:00.0
Time
2:18.2
Pace
374
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 49 |
| Stroke Count | 1492 |
| Drag Factor | 77 |
July 22, 2025 07:16:04
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,508 | 2:18.2 | 132 | 755 | 49 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 46 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 48 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 50 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 51 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 52 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 767 | 51 |
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