Jerry Roth 30:00 SkiErg
6,515
Meters
30:00.0
Time
2:18.1
Pace
376
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 49 |
| Stroke Count | 1469 |
| Drag Factor | 76 |
July 21, 2025 07:03:25
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,515 | 2:18.1 | 133 | 756 | 49 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 47 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 48 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 49 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 49 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 50 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 51 |
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