Jerry Roth 30:00 SkiErg
6,507
Meters
30:00.0
Time
2:18.3
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 50 |
| Stroke Count | 1516 |
| Drag Factor | 78 |
July 19, 2025 09:08:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,507 | 2:18.3 | 132 | 755 | 50 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 48 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 49 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 50 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 52 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 752 | 52 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 754 | 53 |
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