Jerry Roth 30:00 SkiErg
6,517
Meters
30:00.0
Time
2:18.1
Pace
376
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 48 |
| Stroke Count | 1449 |
| Drag Factor | 77 |
July 08, 2025 07:00:33
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,517 | 2:18.1 | 133 | 757 | 48 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 46 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 47 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 49 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 49 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 49 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 762 | 50 |
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