Jerry Roth 30:00 SkiErg
6,504
Meters
30:00.0
Time
2:18.3
Pace
373
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 48 |
| Stroke Count | 1451 |
| Drag Factor | 76 |
July 07, 2025 08:07:12
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,504 | 2:18.3 | 132 | 754 | 48 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 47 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 48 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 49 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 48 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 49 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 766 | 49 |
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