Jerry Roth 30:00 SkiErg
6,645
Meters
30:00.0
Time
2:15.4
Pace
389
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 47 |
| Stroke Count | 1437 |
| Drag Factor | 76 |
July 07, 2025 06:57:23
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,645 | 2:15.4 | 141 | 784 | 47 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 45 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 47 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 48 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 49 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 49 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 49 |
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