Jerry Roth 30:00 SkiErg
6,495
Meters
30:00.0
Time
2:18.5
Pace
373
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 48 |
| Stroke Count | 1447 |
| Drag Factor | 77 |
July 06, 2025 09:13:18
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,495 | 2:18.5 | 132 | 752 | 48 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 46 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 48 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 48 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 49 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 755 | 49 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 769 | 50 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30
app.erg.zone