Jerry Roth 30:00 SkiErg
6,620
Meters
30:00.0
Time
2:15.9
Pace
385
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 49 |
| Stroke Count | 1468 |
| Drag Factor | 78 |
July 06, 2025 08:07:56
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,620 | 2:15.9 | 139 | 779 | 49 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 47 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 49 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 49 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 50 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 50 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 778 | 50 |
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