Jerry Roth 30:00 SkiErg
6,637
Meters
30:00.0
Time
2:15.6
Pace
389
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 48 |
| Stroke Count | 1453 |
| Drag Factor | 76 |
July 05, 2025 07:05:06
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,637 | 2:15.6 | 140 | 783 | 48 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 45 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 48 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 48 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 49 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 50 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 50 |
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