Jerry Roth 30:00 SkiErg
6,498
Meters
30:00.0
Time
2:18.5
Pace
374
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 49 |
| Stroke Count | 1481 |
| Drag Factor | 77 |
July 04, 2025 09:30:45
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,498 | 2:18.5 | 132 | 753 | 49 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 47 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 49 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 49 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 49 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 51 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 763 | 51 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30
app.erg.zone