Jerry Roth 30:00 SkiErg
6,536
Meters
30:00.0
Time
2:17.6
Pace
377
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 49 |
| Stroke Count | 1467 |
| Drag Factor | 77 |
July 03, 2025 06:48:44
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,536 | 2:17.6 | 134 | 761 | 49 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 47 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 48 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 49 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 49 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 762 | 51 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 50 |
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