Jerry Roth 30:00 SkiErg
6,499
Meters
30:00.0
Time
2:18.4
Pace
374
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 48 |
| Stroke Count | 1459 |
| Drag Factor | 76 |
July 02, 2025 07:03:18
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,499 | 2:18.4 | 132 | 753 | 48 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 46 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 48 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 49 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 49 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 750 | 50 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 762 | 50 |
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