Jerry Roth 30:00 SkiErg
6,437
Meters
30:00.0
Time
2:19.8
Pace
366
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 48 |
| Stroke Count | 1452 |
| Drag Factor | 77 |
July 01, 2025 08:17:13
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,437 | 2:19.8 | 128 | 740 | 48 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 46 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 48 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 49 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 49 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 50 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 743 | 49 |
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