Jerry Roth 20:01 SkiErg
4,325
Meters
20:01.9
Time
2:18.9
Pace
249
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 48 |
| Stroke Count | 972 |
| Drag Factor | 77 |
June 16, 2025 07:13:33
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.9 | 4,325 | 2:18.9 | 130 | 749 | 48 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 48 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 50 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 50 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 47 |
| 20:01.9 | 3 | 5:16.6 | 11 | 337 | 0 |
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app.erg.zone