Jerry Roth 30:00 SkiErg
6,709
Meters
30:00.0
Time
2:14.1
Pace
396
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 49 |
| Stroke Count | 1487 |
| Drag Factor | 76 |
June 14, 2025 07:14:15
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,709 | 2:14.1 | 145 | 798 | 49 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 47 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 50 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 50 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 51 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 51 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 50 |
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