Jerry Roth 30:00 SkiErg
6,546
Meters
30:00.0
Time
2:17.4
Pace
379
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 49 |
| Stroke Count | 1488 |
| Drag Factor | 80 |
June 12, 2025 07:15:06
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,546 | 2:17.4 | 135 | 763 | 49 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 47 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 49 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 50 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 51 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 50 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 759 | 51 |
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