Jerry Roth 30:00 SkiErg
6,574
Meters
30:00.0
Time
2:16.9
Pace
382
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 48 |
| Stroke Count | 1462 |
| Drag Factor | 77 |
June 09, 2025 06:33:12
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,574 | 2:16.9 | 136 | 769 | 48 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 46 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 48 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 48 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 49 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 51 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 51 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30
app.erg.zone