Jerry Roth 30:00 SkiErg
6,575
Meters
30:00.0
Time
2:16.8
Pace
382
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 48 |
| Stroke Count | 1461 |
| Drag Factor | 72 |
June 08, 2025 07:09:37
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,575 | 2:16.8 | 136 | 769 | 48 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 47 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 48 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 49 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 49 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 50 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 49 |
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