Jerry Roth 30:00 SkiErg
6,590
Meters
30:00.0
Time
2:16.5
Pace
383
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 48 |
| Stroke Count | 1464 |
| Drag Factor | 78 |
June 06, 2025 06:46:15
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,590 | 2:16.5 | 137 | 772 | 48 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 47 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 48 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 49 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 50 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 49 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 50 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30
app.erg.zone