Jerry Roth 30:00 SkiErg
6,495
Meters
30:00.0
Time
2:18.5
Pace
374
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 49 |
| Stroke Count | 1481 |
| Drag Factor | 72 |
June 04, 2025 08:05:31
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,495 | 2:18.5 | 132 | 752 | 49 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 47 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 49 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 49 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 50 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 51 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 50 |
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