Jerry Roth 5000m SkiErg
5,000
Meters
23:05.4
Time
2:18.5
Pace
284
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 49 |
| Stroke Count | 1142 |
| Drag Factor | 74 |
June 03, 2025 07:31:53
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.4 | 5,000 | 2:18.5 | 132 | 753 | 49 |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 47 |
| 2:18.9 | 1,000 | 2:18.9 | 131 | 749 | 49 |
| 2:18.0 | 1,500 | 2:18.0 | 133 | 758 | 50 |
| 2:17.9 | 2,000 | 2:17.9 | 133 | 759 | 48 |
| 2:17.5 | 2,500 | 2:17.5 | 135 | 763 | 49 |
| 2:18.3 | 3,000 | 2:18.3 | 132 | 755 | 49 |
| 2:18.8 | 3,500 | 2:18.8 | 131 | 750 | 50 |
| 2:18.6 | 4,000 | 2:18.6 | 131 | 752 | 51 |
| 2:19.0 | 4,500 | 2:19.0 | 130 | 748 | 51 |
| 2:19.1 | 5,000 | 2:19.1 | 130 | 747 | 50 |
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5 k
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