Jerry Roth 30:00 SkiErg
6,598
Meters
30:00.0
Time
2:16.4
Pace
384
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 48 |
| Stroke Count | 1441 |
| Drag Factor | 84 |
June 03, 2025 06:43:13
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,598 | 2:16.4 | 138 | 774 | 48 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 45 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 48 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 48 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 49 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 49 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 772 | 49 |
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