Jerry Roth 5000m SkiErg
5,000
Meters
22:53.4
Time
2:17.3
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 48 |
| Stroke Count | 1114 |
| Drag Factor | 79 |
May 30, 2025 08:15:11
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.4 | 5,000 | 2:17.3 | 135 | 764 | 48 |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 47 |
| 2:17.5 | 1,000 | 2:17.5 | 135 | 763 | 48 |
| 2:17.9 | 1,500 | 2:17.9 | 133 | 759 | 48 |
| 2:16.6 | 2,000 | 2:16.6 | 137 | 772 | 48 |
| 2:16.5 | 2,500 | 2:16.5 | 138 | 773 | 48 |
| 2:17.5 | 3,000 | 2:17.5 | 135 | 763 | 48 |
| 2:17.2 | 3,500 | 2:17.2 | 136 | 766 | 49 |
| 2:16.9 | 4,000 | 2:16.9 | 136 | 769 | 49 |
| 2:17.1 | 4,500 | 2:17.1 | 136 | 767 | 50 |
| 2:17.0 | 5,000 | 2:17.0 | 136 | 768 | 51 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 k
app.erg.zone